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- 2025-07-27 09:08:17
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Proper diet and exercise are essential for losing weight. However, even if you follow the rules, sometimes the desired results remain elusive. Along with moderate food and exercise, some people are confused about what to do and what not to do. Hyderabad-based neurologist Sudhir Kumar suggested how that task can be made easier. He gave five suggestions on social media. The doctor said that he himself once followed the strategies to lose weight. He lost 30 kg in a year.
Sugar: You may not be consciously consuming sugar in your food, but even though it is said to be good for your health, sugar remains in everything you eat. Ice cream, chocolate, popular fruit juices, mocktails - such foods and drinks can be the reason for not losing weight.
Trend of buying food on apps: Online food delivery from home. These conveniences increase the tendency to eat unhealthy food when hungry. Reducing outside food consumption as much as possible will not make it difficult to lose weight.
Restaurant food: No matter how expensive or good a place you eat, the goal of a restaurant is to enhance the taste. This cannot be done in terms of health and calories. Apart from that, when you see tempting food in front of you, your hunger also increases. So it is better to avoid restaurant food.
buffet: Foodies prefer buffet. There is an opportunity to eat a variety of cuisines. You can eat whatever you like in abundance. But if you want to lose weight, a la carte is better than buffet. Because, you can choose specific foods. The quantity is also limited. The tendency to overeat is reduced.
Quick Dinner: Dinner needs to be eaten quickly. Many stars say that they finish their dinner by 6 or 7 pm. There is a scientific side to this too. If there is a gap of 12-14 hours between dinner and breakfast, it is easier to lose weight. Blood sugar also stays under control.
At the same time, doctors say that a moderate and balanced diet, adequate sleep, and physical exercise are also important.
